Services
VITALITY
A functional fitness program for individuals who want to engage in a more purposeful and productive life well into their later years. More information 
MICRO-GROUP
Our take on a classic group workout, with no more than 6 people simultaneously, allowing our instructor to provide a higher level of attention to each individual. We offer 5 different types of Micro-Group classes to ensure variety, fun, and faster results. Great for those with busy schedules! More information 
VIRTUAL MICRO-GROUP TRAINING
Our virtual Micro-Group Training program allows you to continue attending Micro-Group classes from the comfort and safety of your home! More information 
PHYSICAL THERAPY
Physical Therapy Assessment and intervention for acute injuries, or persistent painful conditions, as well as an interface of medical care and fitness. Individualized care by our licensed physical therapist to address your needs. More information |
PRIVATE IN-HOME TRAINING
Work out with the convenience of your home, and the expertise of our trainers! We can use your equipment, or bring what you need for a great workout! More information 
BODYWORX
BodyWorX consists of a combination of therapeutic modalities and assisted stretching practices. We use a state of the art digital goniometers to measure your range of motion and monitor progress! More information 
PILATES
Private Pilates for clients at ALL levels on the Pilates Reformer, Chair and mat! More information 
VIRTUAL PRIVATE TRAINING
Our classic private training routine, now available online! Interact with your trainer one on one for a more individualized experience tailored to you! More information 
SEMI-PRIVATE
Experience all the benefits and features of our PRIVATE program with a friend. Partnership adds an incremental level of accountability and fun to your regimen. More information |
Our Team
|
|
Regarding COVID-19:
We offer our services in the studio, online, or from the convenience of your own home! Additionally, our library of workout videos is published below for you to try out. If you have any questions regarding COVID-19 protocols and safety, please contact us.
