Services
NEW - VIRTUAL PRIVATE TRAINING
Our classic private training routine, now available online! Interact with your trainer one on one for a more individualized experience tailored to you! More information 
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NEW - VIRTUAL MICRO-GROUP TRAINING
Our virtual Micro-Group Training program allows you to continue attending Micro-Group classes from the comfort and safety of your home! More information 
SEMI-PRIVATE
Experience all the benefits and features of our PRIVATE program with a friend. Partnership adds an incremental level of accountability and fun to your regimen. More information |
MICRO-GROUP
Our take on a classic group workout, with no more than 6 people simultaneously, allowing our instructor to provide a higher level of attention to each individual. We offer 5 different types of Micro-Group classes to ensure variety, fun, and faster results. Great for those with busy schedules! More information |
BODYWORX
A combination of techniques and modalities applied to help one recover faster from workouts, sporting events, or just everyday life stressors! It’s intense & soothing all in one! More information |
VITALITY
A functional fitness program for individuals who want to engage in a more purposeful and productive life well into their later years. More information 
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PHYSICAL THERAPY
Physical Therapy Assessment and intervention for acute injuries, or persistent painful conditions, as well as an interface of medical care and fitness. Individualized care by our licensed physical therapist to address your needs. More information 
PILATES
Private Pilates for clients at ALL levels on the Pilates Reformer, Chair and mat! More information |
Our Team
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Regarding COVID-19:
Staying healthy and safe while maintaining a fit lifestyle can be a challenge these days. We're here for you during these hard times. Our programs are currently being offered in our studio, at home, as well as virtually. If you have any questions or concerns, please do not hesitate to get in contact with us. Feel free to access any of our YouTube workouts free of charge, and check out our complimentary health and fitness tips below!
