Services
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SEMI-PRIVATE
Experience all the benefits and features of our PRIVATE program with a friend. Partnership adds an incremental level of accountability and fun to your regimen. More information |
MICRO-GROUP
Our take on a classic group workout, with no more than 6 people simultaneously, allowing our instructor to provide a higher level of attention to each individual. We offer 5 different types of Micro-Group classes to ensure variety, fun, and faster results. Great for those with busy schedules! More information |
BODYWORX
A combination of techniques and modalities applied to help one recover faster from workouts, sporting events, or just everyday life stressors! It’s intense & soothing all in one! More information |
VITALITY
A functional fitness program for individuals who want to engage in a more purposeful and productive life well into their later years. More information 
FITNESS AREA DESIGN
Coming soon! |
PHYSICAL THERAPY
Physical Therapy Assessment and intervention for acute injuries, or persistent painful conditions, as well as an interface of medical care and fitness. Individualized care by our licensed physical therapist to address your needs. More information |
Our Team
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