Stay At Home Workouts
This workout is designed for seniors or individuals recovering from an injury. It involves light, low-impact cardio, muscle strength and range of motion and balance work.
Trainer: Katie L.
No Equipment workouts
Five-minute full body workout
Description: Reverse lunge and pause (60) single leg dead life with back flex (60) side clam plank (12) push ups 5, 4, 3, 2, 1 with 10 mountain climbers in between ab crunch 8-10, repeat 3x.
Trainer: Chad D.
If you frequently use resistance tubing exercises, check out our informative video on the resistance tubing anchor, an accessory to improve your tube based workout! Video here.