Liz A.
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As Ferris Bueller shared, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” This is one of Liz’s favorite quotes because it encompasses the idea of a mind-body connection to create intentional joy and awareness in this one precious life.
A teacher, life coach and a retreat leader, Liz loves to guide people through their health journey in many ways, ranging from yoga and tai chi to strength training and dance . Liz exudes positive energy and is passionate about meeting each person wherever they are.
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